Harry Potter Workouts x3

Resources

Ages:

  • Primary
  • Secondary
  • Grown-ups

Cost:

Free

Description

Glenn Higgins has no less than three Harry Potter workouts to choose from

'Enchanted Spells' Workout

All you need is a wand, and lots of energy young wizards! Hit 3 rounds with minimal rest between exercises and 50secs rest between rounds

Your exercises are...

- EXPELLIARMUS - 30secs
- LUMOS MAXIMA - 30secs
- EXPELLIARMUS - 30secs
- EVERTE STATUM - 30secs
- EXPECTO PATRONUM - 30secs
- EVERTE STATUM - 30secs

WITH EVERY SPELL MAKE SURE YOU SHOUT IT OUT!


'HARRY POTTER' Core Workout! (bit tougher than Enchanted Spells!)

You need no equipment at all, just a timer and a little space! Hit 4 rounds with minimal rest between exercises and 50secs rest between rounds

Your exercises are...

- SNITCH CATCHES - 30secs
- DOBBY CRUNCHES - 30secs
- WEASLEY WIGGLES - 30secs
- REMUS REACHES - 30secs
- ALBUS AB KICKS - 30secs
- DIAGON ABS - 30secs

 

'HARRY POTTER' Cardio Workout! (bit tougher than Enchanted Spells!)

Your exercises are...

- MUGGLE CLIMBERS - 30secs
- LEVIOSA LUNGES - 30secs
- RIDDLE RUNS - 30secs
- DEATH EATERS - 30secs
- POTTER PRESS UPS - 30secs
- SNAPE SQUATS - 30secs

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